Central Coast Psychotherapy
therapy and mental health support
in San Luis Obispo and across California
Trauma Therapy In SLO
and Online Across California
Take time to calm the chaos, find answers within yourself, and focus on your well being
Maybe you’ve tried therapy for months or years and the standard approach wasn't enough. Our specialized trauma-focused therapy works differently. The best therapy comes from a good connection with your provider. Our therapists bring diverse experience and knowledge in various mindfulness and therapeutic practices to support you on your wellness journey. We provide therapy for individuals, couples, and families 12 years old and older.
Mental Health Providers
We believe that finding quality mental health care shouldn’t be another source of stress. To make therapy as accessible as possible, we offer flexible options tailored to your lifestyle and location.If you have a busy schedule or live outside the Central Coast, online options bring mental health care directly to your home, office, or wherever you feel most comfortable. We offer a free 15-minute phone consultation to help you get a feel for our style, ask questions, and ensure we’re the right fit for your specific needs.
Our Office in San Luis Obispo
We offer a more integrated approach combining traditional talk therapy with somatic work, EMDR, and trauma-focused care. Whether you join us in the coziest office in SLO or via telehealth, our goal is to move past the surface and into effective, lasting change that actually fits your life. For those ready to dive deeper and accelerate their healing, we also provide therapy intensives designed to create significant breakthroughs in a shorter window of time.
What Therapy We Offer
Your Healing Begins Here
Reach Out Today
At Central Coast Psychotherapy, our trauma-focused approach is rooted in evidence-based care and clinical expertise. Every therapist on our team is EMDR trained, integrating powerful modalities like Somatic therapy, DBT, and Parts-Work to support lasting change. We provide specialized care for individuals, couples, and families (ages 12 and up) in San Luis Obispo and online across California. We ensure that every client receives the tools they need to heal effectively and holistically. We proudly support our local students at Cal Poly and Cuesta, and offer reduced rates for college students.
Central Coast Therapy
Central Coast Therapy
Change starts with the right connection.
Discover the therapist who best fits your needs.
Starting Therapy
with Central Coast Psychotherapy
1. What kind of therapy are you hoping for?
We offer trauma-focused mental health support for individuals, couples, teens, and college students. Our therapists are all EMDR trained and have varying availability to serve you and your current needs for mental health and total wellbeing.
3. How will you pay?
We accept cen-cal can offer out-of-network benefits for private insurances. We accept payment via credit card, cash/check, or Thrizer for OON. Our therapists have different rates and sliding scales are available if needed. Consider what is possible for you!
2. Where, when, and how are you seeking therapy?
Our therapists have different specialties and availability.
Consider your schedule and let us know if you are you looking for in-person therapy, virtual therapy, or intensive therapy sessions.
4.Let’s Begin
It’s important you receive the support and care you deserve. Feel free to reach out to us or book a free phone consultation.
We are here for you.
Trauma Focused Therapy in San Luis Obispo and Across California
Healing is a journey, and it’s natural to have questions along the way. Whether you're curious about what to expect in therapy, costs, insurances accepted, or the specifics of our trauma-focused modalities, we've gathered everything you need to know in one place and you can always reach out for more information.
Your Questions Answered
Still have more questions? Feel free to send an email and we will respond to you as soon as possible.
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We offer in-person therapy in San Luis Obispo and telehealth across California. Please visit the intensives page for more information about EMDR and Parts-work therapy intensives. We provide therapeutic services for individuals, couples, and families for those 12 years old and older. We offer many therapy options with a focus on individual needs and concerns. All therapists are trained in EMDR but also have unique specialties, please visit our about page to learn more about your therapist options.
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Getting started is simple. Reach out through our contact form, email, phone call, or text. We will walk you through the next steps and answer any questions along the way. Following a consultation, we can schedule an initial session where we will talk about goals, what you are hoping to get out of therapy, and get to know each other. Following that intake session, the work begins with the therapy best suited for you.
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We combine mindful, human-centered approaches with clear communication and evidence-based therapies. It’s not just what we do, it’s how we do it that sets us apart. Traditional therapy can often feel one-sided, but we are all human first. Our therapists offer genuine warmth, occasional humor, and real-time reflections. You are talking to more than a professional; you're connecting with a person who is deeply invested in you.
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You can reach us anytime via our contact page or email therapywithadare@gmail.com. You can also call 805-936-0140. We aim to respond as quickly as possible.
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Therapy with Dr. Adare Toral begins at $200. Associate sessions are $150.
Please visit the intensives page for detailed information about therapy intensive options and prices.
In order to support our community and provide therapy to those who cannot afford it, we ask that you consider what you can pay. We offer a sliding scale based on income and need. We also offer reduced costs for college students.
We accept Cen-cal and can connect you with Thrizer for out-of-network benefits as well.