Mental Health Therapy
In San Luis Obispo and Across California
Here's How We Can Help
Here's How We Can Help
At Central Coast Psychotherapy, we do more than just talk about the past; we help you move through it and heal from it. As a specialized, trauma-focused practice, we move beyond traditional therapy and utilize holistic treatments to serve you as a whole person.
Trauma has a way of staying in the body and affecting how we show up in the world. Central Coast Psychotherapy specializes in helping men, women, and teens (12+) navigate the path from surviving to thriving.
Our therapists are highly trained and specialized clinicians. We are also human beings dedicated to authentic connection and healing. By blending EMDR, Parts Work, and Somatic practices, we offer a powerful approach to healing from childhood trauma, relational shame, relationship issues, and anything else you have experienced.
We believe everyone deserves a safe space to find their voice. Our practice is rooted in the Central Coast community and is committed to providing premium, individualized care with a focus on complete well-being.
Contact us today to begin your healing journey in SLO or online in California.
Meet the Therapists
at Central Coast Psychotherapy
Dr. Adare Toral, Ph.D., M.A.
Trauma Therapist
Licensed Professional Clinical Counselor 7470
Adare Toral (she/they) is the owner of Central Coast Psychotherapy, clinical supervisor, licensed therapist, and a professor of forensic psychology. Adare is your local emo therapist with a hippie flair. She became a drug and alcohol counselor in 2013, a licensed therapist in 2020, and, before all of that, a yoga instructor in 2011. Adare is a trauma specialist and utilizes various talk therapies as well as eye movement desensitization and reprocessing (EMDR). Outside of therapy, you can find Adare practicing yoga, cross stitching, or enjoying coffee at a local shop.
Specialties: EMDR, parts-work, somatic therapy, dialectical behavioral therapy, and adolescent psychology
In Person and Online Services: Individual, couples, and family therapy for clients ages 12+
Kelly Knox, M.A.
Somatic and Trauma- focused Therapist
Registered Associate Professional Clinical Counselor 20450
Kelly (she/her) is an Associate Professional Clinical Counselor and holds a Master’s in Clinical Mental Health Counseling. Kelly is an eclectic “everything is connected” therapist, practicing this with clients and in her personal life. She works primarily with individuals who seek a more balanced state of mental health, while providing support in their own areas of growth and self-learning. She has training and experience with the neurodivergent population, and is knowledgeable of and provides space for queer and expansive relationship styles. Outside of practice, Kelly spends a lot of her time outdoors, primarily on one of her bikes or enjoying nature. She will also always say yes to showing you pictures of her cat.
Specialties: Somatic therapy, EMDR, emotionally focused therapy, acceptance and commitment therapy
In Person Services: Individual and couples therapy for clients ages 12+
Mary Kate Hoag, M.A.
Online Forensic and Trauma-focused Therapist
Registered Associate Professional Clinical Counselor #20933
Mary Kate (she/her) is an Associate Professional Clinical Counselor who is fueled by matcha lattes, true crime podcasts, and camping with her two pups. She takes a collaborative, grounded approach to therapy that adapts to each client’s unique needs, often drawing from her training in DBT and trauma-informed Motivational Interviewing. Mary Kate has experience working with individuals navigating complex and co-occurring disorders, as well as collaborating with legal systems to support court-mandated clients. Outside of the therapy room, you’ll find her listening to audiobooks, attempting (again) to master watercolor painting, or researching the nearest lake to kayak on.
Specialties: Forensic populations, EMDR, dialectical behavioral therapy, acceptance and commitment therapy
Online Services: Individual and couples therapy for clients ages 12+
Adrienne Garland, M.A.
Online Forensic and Trauma-focused Therapist
Associate Professional Clinical Counselor
Adrienne (she/her) is an Associate Professional Clinical Counselor who takes a warm, collaborative approach to therapy and believes meaningful healing begins when clients feel safe, seen, and understood. She enjoys helping clients navigate trauma, anxiety, relationship challenges, and life transitions by integrating trauma-informed and cognitive-behavioral approaches tailored to each client's unique needs. Outside of the therapy room, Adrienne enjoys strength training, exploring new restaurants, reading, and unwinding with a great documentary.
Specialties: Trauma/PTSD, anxiety, depression, forensic populations, cognitive-behavioral approaches, EMDR
Online Services: Individual and couples therapy for clients ages 16+
Trauma Focused Therapy Specialties
Healing Starts With Connection
Whether you are seeking clarity for yourself, your relationship, or your family, our goal is to provide a space for meaningful change.
Dr. Adare Toral would like to introduce you to Central Coast Psychotherapy.
Your Questions Answered
Still have more questions? Feel free to send an email and we will respond to you as soon as possible.
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We offer in-person therapy in San Luis Obispo and telehealth across California. Please visit the intensives page for more information about EMDR and Parts-work therapy intensives. We provide therapeutic services for individuals, couples, and families for those 12 years old and older. We offer many therapy options with a focus on individual needs and concerns. All therapists are trained in EMDR but also have unique specialties, please visit our about page to learn more about your therapist options.
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Getting started is simple. Reach out through our contact form, email, phone call, or text. We will walk you through the next steps and answer any questions along the way. Following a consultation, we can schedule an initial session where we will talk about goals, what you are hoping to get out of therapy, and get to know each other. Following that intake session, the work begins with the therapy best suited for you.
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We combine mindful, human-centered approaches with clear communication and evidence-based therapies. It’s not just what we do, it’s how we do it that sets us apart. Traditional therapy can often feel one-sided, but we are all human first. Our therapists offer genuine warmth, occasional humor, and real-time reflections. You are talking to more than a professional; you're connecting with a person who is deeply invested in you.
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You can reach us anytime via our contact page or email therapywithadare@gmail.com. You can also call 805-936-0140. We aim to respond as quickly as possible.
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Therapy with Dr. Adare Toral begins at $200. Associate sessions are $150.
Please visit the intensives page for detailed information about therapy intensive options and prices.
In order to support our community and provide therapy to those who cannot afford it, we ask that you consider what you can pay. We offer a sliding scale based on income and need. We also offer reduced costs for college students.
We accept Cen-cal and can connect you with Thrizer for out-of-network benefits as well.