In Person Therapy in San Luis Obispo

Modern therapy office in San Luis Obispo, California. In person therapy, online therapy in California
Therapy office featuring DBT, art therapy, fidgets, and psychology books
therapy office in san luis obispo, california. In person therapy for individuals and couples. Teen therapy. College mental health
Top-down view of a wooden table with tarot cards, a candle, a potted plant, and crystals.

Therapy in Downtown SLO

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Therapy in Downtown SLO —

Virtual Therapy in California

Telehealth therapy. A workspace with a laptop, an open notebook with a pen, a white mug, a vase with flowers, and other small items on a wooden table near a window.
A person sitting on a bed, doing therapy, using a silver laptop, wearing pink pajamas with a ring on their left hand, and having freckled arms and hands.
Inclusive virtual therapy. A woman with curly hair in a plaid shirt engaging in a video call on her laptop, smiling and waving, while sitting on her bed with pillows and a mug nearby.
Therapy for men, women, and teens. Person wearing a yellow sweater with a silver bracelet using a laptop at a wooden table, with a book nearby.

Telehealth in California

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Telehealth in California —

Your Questions Answered

Still have more questions? Feel free to send an email and we will respond to you as soon as possible.

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  • We offer in-person therapy in San Luis Obispo and telehealth across California. Please visit the intensives page for more information about EMDR and Parts-work therapy intensives. We provide therapeutic services for individuals, couples, and families for those 12 years old and older. We offer many therapy options with a focus on individual needs and concerns.

  • Getting started is simple. Reach out through our contact form, email, call, or text. We will walk you through the next steps and answer any questions along the way.

  • We combine thoughtful, mindful, human-centered approaches with clear communication and evidence-based therapies. It’s not just what we do, it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email therapywithadare@gmail.com. You can also call 805-936-0140. We aim to respond as quickly as possible.

  • Therapy with Dr. Adare Toral begins at $200. Associate sessions are $150. Please visit the intensives page for detailed information about therapy intensive options and prices.

    In order to support our community and provide therapy to those who cannot afford it, we ask that you consider what you can pay. We offer a sliding scale based on income and need. We also offer reduced costs for college students.

    We also accept the following the insurances: Cen-cal, Aetna, and United Health.

The Next Steps

1.

What are you looking for?

Are you an individual, couple, teen, or college student looking for individualized trauma-focused mental health support?

2.

Where, when, and how are you seeking therapy?

Our therapists have different specialties and availability.

Consider your schedule. Are you looking for in-person therapy, virtual therapy, or intensive sessions?

3.

How will you pay?

We accept select insurances and can offer out-of-network benefits. If we do not accept your insurance, we accept payment via credit card, cash/check, or Thrizer. Our therapists have different rates and sliding scales are available if needed. Consider what is possible for you!

4.

Choose your therapist

It’s important you receive the support and care you deserve. If you are unsure, feel free to reach out to us or book a free phone consultation.

We are here for you and your well-being.

Work With Us